Pan-fried brussels sprouts with bacon-a divine combination that makes for the perfect healthy thanksgiving side dish Feel free to add in some grass-fed or goat's milk cheese with heavy cream if you want to make this a saucier experience
6 Strips bacon diced, depends on how much self control you have
0.5 Yellow onion thinly sliced
3 tablespoon Coconut oil melted or grass fed butter
1 teaspoon Cumin
1 teaspoon Garlic powder
0.5 teaspoon Cayenne pepper
As required Salt and pepper to taste
Nutrition value
55
calories per serving
1 g Fat6 g Protein4 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
