Here’s a robust dish that’s perfect for hungry teenage boys! Served over creamy mashed potatoes, this quick, comforting soup will really hit the spot. —Cathy Peterson, Menominee, Michigan.
1.5 pound Beef stew meat, cut into 1/2 inch pieces
1 Medium onion, chopped
4 inch Medium red potatoes, cut into 1/2 cubes
1.5 cup Fresh baby carrots, cut in half lengthwise
1 cup Frozen Corn
0.25 cup Medium pearl barley
2 can Beef broth
1 can Diced tomatoes with basil, oregano and garlic, undrained
1 Jar home style beef gravy
0.5 teaspoon Pepper
Mashed potatoes, optional
Nutrition value
275
calories per serving
15 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
15 g Fat
22 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
1021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
