Avocado Tuna Salad Recipe

Name: Avocado Tuna Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: Mediterranean

Recipe By Cooking Classy

A delicious mayo-free avocado tuna salad made with olive oil. full of bright flavors, a pretty variety of colors, and a nice blend of textures. perfect for lunch or a lazy dinner.

4.6

13 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Avocado Tuna Salad Recipe

2 can Tuna in water, drained well
0.5 cup Diced seeded tomatoes
0.5 cup Diced yellow bell pepper
0.33000000000000007 cup Chopped red onion, rinsed
0.25 cup Chopped fresh parsley
1 Medium avocado, diced
2 tablespoon Olive oil
2 tablespoon Fresh lemon juice
Salt and freshly ground black pepper
Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves, for serving

Nutrition
value

140

calories per serving

13 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

13 g Fat
2 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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