1 Fully ripe avocado, cut lengthwise in 1/2, pitted and peeled
2 cup Loosely Packed Fresh Basil Leaves
0.25 cup Coarsely chopped walnuts, toasted
3 tablespoon Kraft grated parmesan cheese
3 Cloves Garlic, Peeled
2 teaspoon Lemon juice
Nutrition value
134
calories per serving
8 g Fat8 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
8 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
240 mg
Iron
3 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
3 mg
Phosphorus
158 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
