1 tablespoon Red onion or green onion chopped fine
2 tablespoon Finely chopped fresh cilantro
2 teaspoon Lemon juice more if desired
2 tablespoon Plain fat free greek yogurt
0.5 teaspoon Garlic powder
As required Salt and pepper to taste
Nutrition value
193
calories per serving
13 g Fat15 g Protein3 g Carbs2 g FiberOther
Current Totals
13 g Fat
15 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment