This avocado chicken salad is a healthy twist on a classic recipe using creamy avocado & no mayo. easy to make & a perfect healthy & low carb lunch or snack.
3 Ripe avocado divided, 1 mashed and 1 cut into small chunks
1 tablespoon Fresh parsley, chopped
2 teaspoon Dijon mustard
2 teaspoon Fresh lemon juice
As required Fine sea salt or pink salt and freshly cracked black pepper, to taste
2 tablespoon Sliced almonds, optional
Nutrition value
230
calories per serving
18 g Fat16 g Protein1 g Carbs3 g FiberOther
Current Totals
18 g Fat
16 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
