Avocado BLT Recipe

Name: Avocado Blt Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make avocado BLT

4.8

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Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Avocado BLT Recipe

1 Ripe avocado, pitted
1 tablespoon About lemon juice
1 tablespoon Fresh Parsley, Finely Chopped
1 Tomato, Sliced
4 Slices of thick cut bacon
A couple leaves of boston lettuce
0.5 inch 4 slices of italian bread, or any kind of bread just make sure you cut the slices about an thick, toasted
Salt and pepper

Nutrition
value

calories per serving

7 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

7 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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