Asian Kale Salad Recipe

Name: Asian Kale Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Glebe Kitchen

Massage your kale and toss with this simple vinaigrette for a refreshing kale salad.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Asian Kale Salad Recipe

1 Small head kale
0.5 Red Pepper Diced
1 Carrot grated
1 Shallot thinly sliced into rings
1 teaspoon Tahini
2 teaspoon Rice wine vinegar
0.5 teaspoon Sesame oil
2 teaspoon Light soy sauce
1 tablespoon Fresh lime juice-from 0. 5 a lime
2 tablespoon Neutral oil canola or vegetable
1 teaspoon Honey

Nutrition
value

calories per serving

6 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

6 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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