Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve 3/4 cup of the cooking liquid to make the dressing.
0.75 cup Reduced sodium chicken broth, or reserved chicken poaching liquid
2 tablespoon Sesame Seeds
8 cup Shredded napa cabbage
1.5 cup Grated carrots
5 Radishes, Sliced
0.5 cup Chopped Scallions
Nutrition value
256
calories per serving
12 g Fat13 g Protein20 g Carbs10 g FiberOther
Current Totals
12 g Fat
13 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
491 mg
Iron
7 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
4 mg
Phosphorus
223 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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