Ingredients For Asian Chicken Lettuce Wraps Recipe
1.5 tablespoon Vegetable oil
450 gram Chicken breast, cut into small chunks
3 Little gem lettuce only need the outer leaves
1 Large carrot peeled and sliced into matchsticks
5 Small mushrooms sliced
2 Cloves garlic peeled and minced
1 piece Thumb sized ginger peeled and chopped finely
2 Red chillies sliced
3 tablespoon Dark soy sauce
1.5 tablespoon Honey
1 tablespoon Heaped sesame seeds
3 Spring onions/scallions sliced
Extra slices of red chilli to serve
Nutrition value
130
calories per serving
7 g Fat11 g Protein6 g Carbs2 g FiberOther
Current Totals
7 g Fat
11 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment