Tender butterhead lettuce leaves make the perfect wrapper for a filling of chicken, water chestnuts, edamame, and asian seasonings. Serve with optional dipping sauce and sesame seeds.
Ingredients For Asian Chicken Lettuce Wraps Recipe
Nonstick Cooking Spray
2 pound Uncooked ground chicken breast
3 Green Onions
1 can Water chestnuts, drained and chopped
1 cup Shredded Carrots
1 cup Frozen sweet soybeans
4 teaspoon Reduced Sodium Soy Sauce
1 tablespoon Chinese style hot mustard
2 teaspoon Reduced sodium teriyaki sauce
1 teaspoon Rice vinegar
0.5 teaspoon Black pepper
1 can Reduced Sodium Chicken Broth
2 tablespoon Hoisin Sauce
12 Leaves butterhead lettuce or iceberg lettuce
1 dash Asian chili sauce
Nutrition value
395
calories per serving
16 g Fat41 g Protein21 g Carbs6 g FiberOther
Current Totals
16 g Fat
41 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
41 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
190 mg
Iron
7 mg
Vitamin A
3029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
