Cod is a great break from heavier dishes. I like to serve it over a bed of greens, or with pasta or quinoa. A squeeze of lemon gives it another layer of freshness. Hiroko Miles, El Dorado Hills, California.
Ingredients For Artichoke Cod With Sun-Dried Tomatoes Recipe
1 can Quartered water packed artichoke hearts, drained
0.5 cup Julienned soft sun dried tomatoes
2 Green onions, chopped
3 tablespoon Olive oil
1 Garlic clove, minced
6 Cod fillets
1 teaspoon Salt
0.5 teaspoon Pepper
Salad greens and lemon wedges, optional
Nutrition value
160
calories per serving
7 g Fat15 g Protein6 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
15 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
28 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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