1 tablespoon Dried cranberries or raisins, optional
1 tablespoon Chopped pecans, optional
Nutrition value
365
calories per serving
16 g Fat3 g Protein52 g Carbs9 g FiberOther
Current Totals
16 g Fat
3 g Protein
52 g Carbs
9 g Fiber
MacroNutrients
Carbs
52 g
Protein
3 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment