Ingredients For Apple, Fig, Pecan & Honey Scones Recipe
450 gram Self raising flour
2 teaspoon Rounded baking powder
0.5 teaspoon Cinnamon
0.5 teaspoon Ground ginger
0.25 teaspoon Ground nutmeg
pinch Pinch salt
85 gram Cool butter, cubed
160 gram Dried figs, roughly chopped
1 Large eating apple peeled and diced
75 gram Pecans, roughly chopped
5 tablespoon Honey
2 Large eggs
1 tablespoon Honey
Nutrition value
162
calories per serving
9 g Fat5 g Protein16 g Carbs3 g FiberOther
Current Totals
9 g Fat
5 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
158 mg
Iron
8 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment