2 gram Apples i used honey crisp variety. approx 462 peeled, cored, and sliced
5 Bread slices i used daves killer bread. edges removed and cut into cubes
0.25 cup Brown sugar
1 tablespoon Butter At Room Temperature
0.25 cup Dark maple syrup
3 tablespoon Water
1 teaspoon Allspice
Nutrition value
67
calories per serving
2 g Fat1 g Protein11 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment