0.5 inch 3 granny smith apples, cored and cut into
1 Medium onion, chopped
8 ounce Dried small shell pasta
2 tablespoon Butter
2 tablespoon All purpose flour
2 cup Milk
2 teaspoon Dijon style mustard
4 ounce White cheddar cheese, shredded
4 ounce Smoked gouda cheese, shredded
Fresh thyme
0.25 teaspoon Ground black pepper
Nutrition value
281
calories per serving
12 g Fat17 g Protein39 g Carbs3 g FiberOther
Current Totals
12 g Fat
17 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
17 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
385 mg
Iron
2 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
