2 Cucumbers peeled, halved, seeded and coarsely chopped
1 Green bell pepper, coarsely chopped
1 Small red onion, coarsely chopped
4 Garlic cloves chopped
0.25 cup Chopped parsley, plus whole leaves for garnish
6 Basil leaves
1 teaspoon Dried Basil
1 teaspoon Dried oregano
0.5 cup Extra virgin olive oil
0.25 cup Red wine vinegar
1.5 tablespoon Worcestershire sauce
2 tablespoon Fresh lemon juice
1 tablespoon Tabasco
46 ounce One jar tomato juice
Salt
Freshly ground black pepper
Nutrition value
146
calories per serving
12 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
12 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
1979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment