Stuck in a snack or breakfast rut? Try almond butter toast, topped with berries and a drizzle of maple syrup — even homemade almond butter if there’s time!
Other optional toppings: blueberries, blackberries sliced bananas or green apples cacao nibs or chocolate chips chia seeds shredded coconut bee pollen chia jams: cherry chai, rhubarb or cranberry
Blueberries, blackberries
Sliced bananas or green apples
Cacao nibs or chocolate chips
Chia seeds
Shredded coconut
Bee pollen
Nutrition value
3693
calories per serving
51 g Fat58 g Protein734 g Carbs48 g FiberOther
Current Totals
51 g Fat
58 g Protein
734 g Carbs
48 g Fiber
MacroNutrients
Carbs
734 g
Protein
58 g
Fiber
48 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
316 mg
Iron
232 mg
Vitamin A
0 mcg
Vitamin B1
9 mg
Vitamin B2
9 mg
Vitamin B3
143 mg
Vitamin B6
9 mg
Vitamin B9
178 mcg
Vitamin B12
35 mcg
Vitamin C
133 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
496 mg
Manganese
1 mg
Phosphorus
1363 mg
Selenium
2 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment