0.33000000000000007 cup Walnuts or pecans, chopped
0.25 cup Milk
As required Sugar, to taste
Nutrition value
100
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment