2 ounce Monterey jack or pepper jack cheese shredded
0.25 cup Mayonnaise
Salt and pepper
Cooking spray
4 Slices cheese
4 Hamburger buns toasted and buttered
Sliced tomatoes, onions, lettuce
Nutrition value
309
calories per serving
9 g Fat29 g Protein27 g Carbs3 g FiberOther
Current Totals
9 g Fat
29 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
29 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment