Ingredients For Tomato Stew with Smoked Turkey Wings Recipe
3 Red bell peppers
4 Plum tomatoes
2 Fresno peppers optional
2 Habanero
1 Onion blend with the peppers
1 Onion diced
0.5 cup Chicken stock
3 Cloves garlic
1 inch Ginger root
1 Bay leaves
1 teaspoon Thyme
1.5 teaspoon Curry powder
0.25 cup Vegetable oil use to your preference
Salt to taste
1 teaspoon Paprika
1 tablespoon Tomato paste
White pepper to taste
Black pepper to taste
2 Seasoning cubes
Nutrition value
380
calories per serving
23 g Fat14 g Protein27 g Carbs28 g FiberOther
Current Totals
23 g Fat
14 g Protein
27 g Carbs
28 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
28 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
125 mg
Iron
7 mg
Vitamin A
2344 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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