Pepes Oncom Recipe

Recipe By Asian Food Network

Pepes oncom is a typical west java dish. Oncom is a product of a natural fermentation process that is very popular among indonesians using soybeans. Pepes oncom is one of the most sought after dishes. For those trying to shed some pounds, have this on cheat day, as it goes really well with white rice

5
15 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
15minsCook

ingredients serves

2
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Ingredients For Pepes Oncom Recipe

Nutrition
value
222
calories per serving
14 g Fat7 g Protein17 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    3 mg
  • Vitamin A
    458 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    159 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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