1.5 tablespoon Unsweetened cocoa or 1/2 ounce grated unsweeteneda chocolate
1 can Tomato Sauce
1 tablespoon Worcestershire sauce
1 tablespoon Cider vinegar
0.5 cup Water
1 Package spaghetti pasta, uncooked, dried
Oyster Crackers
Cheddar Cheese, Shredded
Onion chopped
1 can Kidney Beans
Nutrition value
189
calories per serving
11 g Fat16 g Protein5 g Carbs2 g FiberOther
Current Totals
11 g Fat
16 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
16 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment