Soak In Winter Sun And Have These Nutrient Rich Fruits
The winter season may not be particularly colourful, but it is recognised for producing a variety of colourful fruits that are beneficial to one's health. Furthermore, seasonal fruits are always the greatest to eat because they give your body with the appropriate nutrients it needs for the present climate.
| Deepali Verma
Dec 03, 2022
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Oranges
The slightly sour and sweet fruit is high in vitamin C, fiber, potassium, folate, and thiamine, among other nutrients. The vitamin C content boosts the immune system and promotes skin health.
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Guava
Guavas are sweet with a sour undertone. Vitamin A, folate, potassium, copper, and fibre are all part of their amazing nutritional profile. Guavas can help prevent cell damage and inflammation during the winter season.
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Apples
During the winter season, Indian-origin apples from the hilly northern areas are among the most widely accessible fruits. Apples are high in fibre and include a variety of vitamins and minerals. They contain pectin, which is beneficial to intestinal health.
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Kiwi
Kiwi, a fruit that is most commonly available during the cold months, is high in vitamins C, iron, fiber, and antioxidants. Kiwi promotes skin health and prevents premature skin aging.
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Strawberries
The juicy red berries with a sweet and tart flavour are high in folate, manganese, potassium, vitamin C, and antioxidants. They include antioxidants, which help to avoid chronic diseases like diabetes.
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