Here Is How To Add Amla To Your Diet
While there are many things to enjoy about winter, it also brings with it a number of health problems, such as dry skin, colds and coughs, and other seasonal illnesses. For this reason, dietitians advise making dietary changes to maintain a healthy body throughout the season. The season delivers a wide variety of nutrient-dense fruits, leafy greens, and vegetables. Amla is one of the fruits. A superfood with a rich nutrient profile, it is also known as amlaki (or Indian gooseberry). Here are some unique ways to add amla to your diet everyday
| Deepali Verma
Nov 20, 2022
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Amla Tea
Tea drinkers should try this soothing and beneficial tea for losing weight. All you need is amla powder, some ginger, and honey to sweeten the tea.
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Amla Juice
Amla juice is regarded as a potent natural treatment for the flu and cough. Many individuals drink a modest amount of diluted amla juice every morning with other foods.
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Amla Chutney
Chutney is always an option if all else fails! Every meal can benefit from the flavorful addition of a simple amla chutney, and you can easily and conveniently stock up on this nutrient powerhouse.
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Amla Tadka
Amla's sour and pungent flavour can be diminished by boiling it in salt water. Once this is done, you can easily add chopped portions of the boiling amla to your regular tadkas. Although there won't be much of a difference, the dish's nutritional value will instantly increase.
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Amla Candy
No of the season, amla can be a part of our regular diets. Although not everyone enjoys the berry's bittersweet flavour, serving them as flavorful candies will guarantee that everyone will enjoy them to the fullest.
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Amla Murabba
Having amla as murabbas is one of the most popular ways to consume it. Not only does it contribute to improving immunity, but it also lowers cholesterol levels.
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