Date With Dates This Winters
One of the healthiest foods you can eat, especially in the winter, is dates. In addition to vitamins A and K, they are abundant providers of dietary fibre, iron, calcium, magnesium, zinc, and vitamin B complex. Bloating, diarrhoea, and heart disease have all been related to vitamin deficiencies as well as other health issues. Diabetics could consider eating dates together with a source of complex proteins to better control their blood sugar levels.
| Deepali Verma
Dec 30, 2022
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Dates Halwa
Enjoy this delightful and nutritious date halwa. Six to seven pitted dates should be soaked in warm milk. Blend them to produce a smooth purée. Almonds should be sautéed in a pan with 1 teaspoon of ghee. The prepared date puree and some cardamom powder are then added. Once the mixture has risen above the pan's edge, turn off the heat and savour this cosy winter treat.
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Dates Laddoo
Combine some roasted ragi flour and some toasted rolled oats to make this simple dish. Pulse a mixer after adding 5–6 pitted dates. Then, add your preferred nuts, oats, and ragi. Create miniature ladoos out of the dough.
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Dried Dates Shorts
Chopped dates, almonds, pistachios, and pine nuts are used to make this. Form the mixture into little balls, then coat them in toasted sesame seeds. After allowing it to chill for a few hours, enjoy this healthy treat.
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Date Smoothie
Another protein-rich dish is appropriate for diabetics. 250 ml of milk and two dates should be blended together. Perfect your purée. Almonds, flaxseeds, and a dash of cinnamon powder should all be added. Enjoy a smoothie guilt-free by blending these ingredients.
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Dates Chutney
In a pressure cooker, combine 100g dates and 100g tamarind with a little salt and red pepper flakes to make the traditional date-based sweet chutney. The cooled mush is processed after being crushed and filtered to create the traditional meethi chutney, which can be added to bhel or served as a dip. There is a daily maximum of two to three teaspoons.
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