Special summer drinks for children fulfil several needs of the body. These drinks keep youngsters hydrated, which is especially important in warmer weather when they are more likely to become dehydrated. These drinks also contain certain elements, including vitamins and minerals, which promote general health and well-being.
Summer beverages can also be a fun way to encourage children to stay hydrated and drink more fluids throughout the day. They also provide a pleasant relief from the heat and can assist in lowering body temperatures, making them an important aspect of children's comfort and health during the summer. The following is a list of beverages for the kids to have a refreshing and hydrating summer:
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1. Lemonade:
Lemonade is a favourite summer drink among children since it is refreshing and hydrating. To make lemonade, fresh lemon juice is combined with water and sweetened with sugar or honey, to taste. It's typically served chilled over ice, making it an ideal beverage for hot days. Lemons are a storehouse of electrolytes that hydrate children, replenish lost fluids and keep them energised through the summer heat.
2. Watermelon Smoothie:
In scorching summers, a watermelon smoothie is an ideal choice for kids, offering hydration and nutrients. Blend fresh watermelon with coconut water, lemon drops, and honey for a refreshing drink. It keeps kids hydrated, provides essential vitamins and minerals, and boosts energy levels. With its appealing taste and appearance, it effortlessly entices kids to enjoy this cool and nutritious beverage, ensuring they stay refreshed and revitalised under the hot sun.
3. Unicorn Smoothie:
A unicorn milkshake is more about creativity and enjoyment than following a strict recipe. It's about crafting a whimsical and vibrant beverage that delights both visually and taste-wise. Popular among kids for its magical appearance, this smoothie combines various colourful fruits like strawberries, blueberries, and bananas blended with yoghurt or milk. Served in a themed glass, it's visually captivating and offers hydration and refreshment. With its vivid colours and playful presentation, it's a beloved drink choice for children, making it a delightful treat.
4. Cucumber-Mint Juice:
If you are looking for a summer drink that is hydrating and easy to prepare, try cucumber-mint juice. Just blend fresh cucumber with fresh mint leaves, then add lemon and honey for a better taste. This drink is not just flavourful and delicious but also packed with nutrients like vitamins, minerals and more. Along with hydration and refreshment, it also aids in digestion, provides a cooling effect in the body and energises kids for the day. This can also be carried to school to prevent the kids from having a hot day.
5. Pineapple Mojito:
Pineapple Mojito is another refreshing drink for kids that adds tropical flavours of pineapple. Blend fresh pineapple chunks with mint leaves, lime juice and sugar or honey; one can also add soda if needed for the fizz. An ideal drink to serve kids in the summer, it's a great refreshment as it contains some essential nutrients like vitamins and minerals and keeps them hydrated throughout the day.
6. Pink Lemonade Punch:
This is an exciting drink, popular for its appearance and colour. To prepare this refreshing drink, add cranberry juice with water to dilute it and add lemon, honey and also some mint for the lemonade taste. This is the perfect drink for the kids. From the appearance of the drink, it encourages the kids to drink and stay hydrated in the scorching heat.
7. Aam Panna:
Aam Panna is a favourite summer drink among children because of its refreshing and moisturising characteristics. It is made from raw mangoes, which are high in vitamins and minerals, making it an excellent choice for hot weather. The recipe involves boiling raw mangoes, removing the pulp, and then blending them with sugar, spices like roasted cumin, mint leaves, and water. This tangy Aam Panna prevents dehydration, relieves heat, and delivers a tangy and tasty treat that children appreciate during the summer.
8. Rose Milkshake:
Rose milkshake is a favourite summer drink for youngsters since it is both refreshing and relaxing. To make it, combine rose syrup with cool milk and blend until smooth. This drink is popular with youngsters because of its sweet and floral flavour, which makes it a refreshing treat on hot days. Rose milkshake also cools the body, hydrates it, and provides a nutritious choice for children to enjoy while staying refreshed and energised in the summer heat.
