Muesli is a delightful blend of oats, nuts, seeds, and dried fruits, which are great for giving a nourishing kick start to your day. It primarily originated in Switzerland by a Swiss Physician in the late 19th century for his patients, but later, due to its overall nutritional values, it was widely eaten as a healthy breakfast. Traditional cereals are often brimming with sugar content, but muesli is enriched with essential nutrients and fibres.
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Muesli is a versatile food item that, apart from being delicious, is also a source of great health benefits that are quite effective in people's day-to-day lives. If you haven't started adding muesli to your breakfast meal, then here are seven reasons why you should.
High In Fibre
Muesli is filled with fibre, thus making it an ideal and healthy choice for everyday breakfast. A pack of muesli is a mixture of whole grains, nuts, seeds and dried fruits, providing enough fibre that is great for one’s digestive health. According to a study published in the journal Foods in 2019, the soluble fibre content in it helps regulate cholesterol levels, while insoluble fibre promotes healthy digestion and prevention of constipation. A fibre-rich breakfast is always good for health, and the addition of muesli does the same.
Mitigate Cardiovascular Health
As per the study published in the journal Frontiers in Nutrition in 2023, muesli is packed with fibre, which helps lower cholesterol levels, reducing the risk of any heart disease. Moreover, its low sodium content supports healthy blood pressure levels, which is crucial for cardiovascular health. It also provides omega-3 fatty acids, which promote good heart function and reduce inflammation.
Nutrient-rich
According to a study published in the journal Foods in 2019, muesli is packed with fibre, vitamins, and minerals. It fuels your body with sustained energy, aiding digestion and promoting heart health. It has a healthy combination of complex carbohydrates and protein, making it an ideal addition for maintaining your blood sugar levels along with muscle recovery.
Mitigate Diabetes
Muesli offers a powerhouse of nutrients that can potentially mitigate diabetes and promote overall health. According to a study published in Nutrition Research in 2018, the low glycemic index helps regulate blood sugar levels, reducing the risk of spikes and crashes. With its fibre-rich composition, muesli aids in better blood sugar control and improved insulin sensitivity, which is essential for managing diabetes.
Weight Management
Muesli is packed with healthy fibre and essential nutrients that play an important role in weight management. Due to being a source of complex carbohydrates, it keeps your stomach fuller for a longer period and minimises your rampant cravings. As per the study published in Healthcare (Basel) in 2017, the blend of whole grains, nuts, seeds, and dried fruits offers a low glycemic index, stabilising your blood sugar levels and preventing energy crashes. Moreover, the abundance of nutrients and antioxidants keeps your body nourished.
Improve Gut Health
Packed with fibre, muesli supports digestive regularity and can improve overall gut health by promoting the growth of beneficial bacteria in the gut microbiome. According to a study published in the journal Nutrients in 2023, muesli helps maintain a healthy balance of gut bacteria, and it contributes to a better bowl system, reduced inflammation, and a stronger immune system.
Better Cereal Alternative
Unlike many traditional cereals loaded with sugars and additives, muesli offers a nutritious blend of whole grains, nuts, seeds, and dried fruits, providing essential nutrients without excessive sweetness. According to a study published in the journal Foods, 2021, muesli is enriched with high fibre content and minimal processing. Hence, it supports better digestion, sustained energy levels, and overall well-being.
