Elaichi To Haldi: 6 Spices To Combat High Blood Pressure

By Tanisha Salwan


Elaichi or cardamom is an aromatic spice that can prevent high blood pressure to a great extent.


Dhaniya or coriander seeds is yet another healthy spice. It can lower high BP and bad cholesterol levels in the body.


Haldi or turmeric contains curcumin which has anti-inflammatory properties. It can prevent high BP.

Kali Mirch

Kali mirch or black pepper is a versatile spice which contains piperine. This compound helps in lowering high BP.


Dalchini or cinnamon can relax blood vessels and thus, can increase the blood flow.


With the regular consumption of ajwain or carrom seeds, this spice can do wonders for high BP.