By Nikita Toppo
Having a good immunity system is important to fight against diseases like colds and flu. So, here are seven fruits that can help you in boosting your immune system.
Pineapples are rich in antioxidants that help in activating the response of immune system.
Fruits like oranges, grapes and lemons are packed with vitamin C that contributes to enhancing the immune system.
Along with hydrating our body, this fruit also helps in building immunity and curing inflammatory conditions.
Nutrients like vitamin C present in kiwi supports white blood cells to fight against infections.
Papaya is loaded with vitamin C that helps in building immunity and improving digestive system.
This summer delight is packed with vitamins and antioxidants which helps the body in producing white blood cells for fighting against diseases.
The vitamins and flavonoids of this fruit enhances our immune system and reduces inflammation.