Potato chips are the most widely consumed snack all around the world. Despite your fondness for them, you still have to acknowledge that chips don't offer many nutritional benefits. Rather, they can be harmful to the body in the long run.
Being a light anytime snack makes them different from any other snacks, making you eat more than the recommended amount. Packaged chips are highly greasy and processed and cooked in the same oil that has been used for hours. No matter how much production companies claim to provide the best quality, this won't make potato chips healthy in any way. Apart from being highly fatty and filled with lots of salt, they lack many proteins and minerals compared to other snacks.
For those who are trying to stick to their healthy routine, it might be a challenge to stay away from this guilty pleasure at first. But worry not. Here's good news for you. With these 7 healthy chips variations, you can create your own healthy chips at home without using even a drop of oil and can enjoy its nutritional benefits.
6 Deliciously Nutritious Chips Alternatives
1. Baked Potato Chips
If you have a habit of munching on packaged potato chips and are trying to quit it, this recipe is a must. It is easy to make at home and will turn out to be rustic and deliciously crispy. These chips are much healthier as you can control the amount of oil and salt that goes in. It is made in a few steps by lining up thin slices of potatoes on a baking sheet and coating them with a little drizzle of oil and salt. They turn out crispy in just 8-10 minutes.
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2. Roasted Sweet Potato Chips
Sweet Potatoes are versatile vegetables which can be transformed into several delectable dishes, and chips is one of them. If you haven't tried Sweet Potato Chips, this is a calling for you. Sweet Potatoes can be a better alternative to Potatoes for making chips. It offers several healthy nutrients that are deliciously fulfilling, and it requires less time to cook. Sweet potatoes also have a unique sweetness that makes them go well with any spice. It is made by simply coating the thin slices in a little oil and spice mix, and then it's lined up on a baking tray and roasted for 10 mins.
3. Baked Tortilla Chips
Homemade Tortilla chips or nachos taste much better than store-bought chips. Those who like to make them at home can agree with this. Not only is it simple to make, but it also provides options for adding preferred flavours. They provide a healthy alternative to deep fried nachos. It takes hardly 25 minutes to prepare it, and once you try, you’ll never go back to store-bought chips. Made by combining a hearty mix of spices and condiments like cumin, chilli powder, lime juice, and flour of choice, this recipe has room for experimentation.
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4. Cheesy Kale Chips
Kale is the best addition to salads. Its robust flavour and nutrient density make it a standout ingredient among other leafy veggies. Not only that, but kale has a crunchy bite to it, which adds to the overall experience. Apart from being a widely used salad addition, kale can also be transformed into a delightful snack, making you forget packaged chips forever. The cheesy kale chips require less than 30 minutes to prepare. With only simple steps like mixing your desired cheese into kale with a dash of spices, lining it up on a baking tray, and baking for 5-10 minutes.
5. Zucchini Chips
Thinly sliced zucchini can be more than just a side dish. Transforming these slices into chips can be a perfect snack that is delicious and a healthier alternative to traditional potato chips. Zucchini is a good source of vitamins and fibres, which makes it a nutritional addition to your snacking repertoire. Its chips can be made in just 15-20 minutes by tossing its thin slices into some olive oil and a seasoning blend of garlic powder, onion powder, paprika, or even a touch of Parmesan cheese and then baking it until crispy. It is a healthy snack and also pairs well with dips like tzatziki or hummus.
6. Beetroot Chips
Beetroot chips are a wholesome alternative to traditional chips, offering an earthy flavour which goes well with any dip or sauce. Its deep natural hues decorate the platter and amplify the overall eating experience. As a health-conscious choice, beetroot chips provide several nutritional benefits. The earthy flavour characterised by slight nodes of sweetness differentiates it from traditional plain chips. You can season them with your choice of spices, side them with any dish, or eat them on their own.
If you are trying to get rid of your bad snacking habits but are still unwilling to give up the delightful pleasure, these healthy chips will serve as a starting point for your health journey. Along with being healthy, these recipes come together in minutes, and once you try them, you'll never go back to store-bought snacks.