Current Totals
21 g Fat
31 g Protein
428 g Carbs
26 g Fiber
MacroNutrients
Carbs
428 g
Protein
31 g
Fiber
26 g
Fats
Vitamins & Minerals
Calcium
136 mg
Iron
134 mg
Vitamin A
0 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
82 mg
Vitamin B6
5 mg
Vitamin B9
99 mcg
Vitamin B12
21 mcg
Vitamin C
80 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
238 mg
Manganese
0 mg
Phosphorus
718 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment