This is a perfect mixture of spiced whole flour dhokli simmered in Gujarati tuvar dal
Dhokli are stuffed with coconut and species which make this very innovative and delicious.
as required Tuvar dal ½ cup washed and pressure-cooked n blend adding water
1 tablespoon Ghee
1 teaspoon mustard seeds
7 nos Curry leaves to
as required Asafoetida ½ teaspoon
1 nos dried red chilli
2 cup Water to ½(use as per required)
as required salt to taste
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon Jaggery
1 teaspoon tomatoes finely chopped
1 teaspoon Coriander leaves for garnishing
Directions : Stuffed dal dhokli Recipe
STEP 1.In a bowl add flour, turmeric powder, red chilli powder, ajwain, salt and oil 1 teaspoon and make a dough by gradually adding water. Make semi soft dough. Cover and keep a side for 10 minutes.
STEP 2.In a bowl add all the stuffing ingredients. Mix it well.
STEP 3.Knead the dough for 4 to 5 minutes using ½ teaspoon oil. Make small portion of the dough. Make small puri. Add 1 teaspoon of stuffing. Hold the edges seal it like kachori.
STEP 4.In a kadai add ghee once its heated add mustard, curry leaves, dried chilli and asafoetida gradually. Once the tempering is done add boiled tuvar dal and water as per the consistency you like (1 cup to 1 1/2 cup).
STEP 5.Add tomatoes, salt to taste, turmeric powder, red chilli powder, cumin powder, coriander powder and jaggery.
STEP 6.Once dal starts boiling add the stuffed dhoklis. Cover half with lid and let it simmer for 15 to 20 minutes. Dal dhoklis consistency will become thick.
STEP 7.Steaming hot stuffed dal dhokli is ready. Garnish with coriander leaves. Serve with brown rice. One pot meal is ready
Nutrition value
114
calories per serving
8 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment