Ingredients For Soft And Spongy Rice Idlis. Recipe
1 cup MeasuringUrad Dal.
3 cup MeasuringIdli Rice.
as required Salt as per requirement.
Directions : Soft And Spongy Rice Idlis. Recipe
STEP 1.In a Bowl Take 1 Measuring Cup of Urad Dal. Wash Urad Dal Once Only. In Another Bowl Take 3 Measuring Cup Idli Rice, and wash the Rice 3 to 4 Times. Add Watet and Soaked for 5 to 6 hours.
STEP 2.After 6 hours take socked Urad Dal in Mixcer Jar, add Urad Dal wash Water and grind the Urad Dal. And grind Urad Dal in Bowl.
STEP 3.Then take soaked Idli Rice, and for grind Idli Rice, used Urad Dal Water. And take the grind Idli Rice in a bowl, Mix it with Hand for 10 Minutes. Add 1 Tea Spoon Salt
Mix it well., Till Bubbles, come to the Batter and closed it. Then mix Urad Dal batter, as well as idli Rice Batter. And Keep aside for Half an hour.
STEP 4.After Half an hour take a Idli Batter. Add 1 Spoon Salt Put the Batter in Idli Stand, and put the stand in Idli Cooker. And put the Idli Cooker on the Gas. And cooked on Medium Gas for 10 Minutes. Switch off the Gas.
STEP 5.After 10 Minutes takes out Idlis, from the Stand. And our Fluppy, Soft Kerala Styles Idlis, Ready to serve, with Green Chatny.
STEP 6.Fir Green Chutney : In a Mixcer Grinder take Half Coconut 4-5 Green Chillies, Half Cup Corrionder Leaves, 3-4 Curry leaves, Salt as per requirement. And Grind it very Smoothly. And Now Serve The Soft and Spongy Rice Idli.
Nutrition value
724
calories per serving
3 g Fat15 g Protein155 g Carbs5 g FiberOther
Current Totals
3 g Fat
15 g Protein
155 g Carbs
5 g Fiber
MacroNutrients
Carbs
155 g
Protein
15 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
30 mg
Iron
9 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
304 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
