Ingredients For Slow Cooker Pork And Green Chile Stew Recipe
2 pound pork tenderloin
As required salt and pepper
cooking spray
2 tablespoon unbleached all purpose flour
0.75 cup diced onion
2 can 4.25 oz each whole green chiles, sliced into thick rounds
2 As required tbsp chopped jalapeño, or more
10 ounce can diced tomatoes and green chilies, Ro*Tel Mild
0.5 cup fat free low sodium chicken broth
1 tablespoon cumin
0.5 teaspoon garlic powder
As required salt and fresh ground black pepper
Nutrition value
219
calories per serving
5 g Fat35 g Protein4 g Carbs3 g FiberOther
Current Totals
5 g Fat
35 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
35 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
57 mg
Iron
7 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
8 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
371 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
