Bold flavors of the aegean, like cinnamon and lemon peel, turn slow-cooked chicken into a robust stew, with ready-to-use canned tomatoes and frozen onions saving time.
2 cup Baby cut carrots, halved lengthwise if large
1 Bag frozen small whole onions
6 Bone in chicken thighs, skin removed
1 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 Cloves garlic, finely chopped
2 can Diced tomatoes, undrained
0.33000000000000007 cup Tomato paste
2 teaspoon Grated lemon peel
0.5 teaspoon Dried oregano leaves
0.25 cup Chopped parsley
Nutrition value
44
calories per serving
< 1 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
