STEP 2.Add jaggery in a pan along with 2 tablespoon of water.
STEP 3.Heat on medium heat until jaggery melts.
STEP 4.Remove the pan from heat and let the mixture cool.
STEP 5.Strain the mixture through a sieve.
STEP 6.Mix Whole wheat flour, ghee, fennel seeds and cardamom powder in a bowl and make tight dough
STEP 7.Take a small ball and roll it n make small thick roti and tie with thread.
STEP 8.Make the other roties in the same way from remaining dough.
STEP 9.Generally it is cooked on CHULA. So place this roti on hot tawa.
STEP 10.Roast it on both the sides apply oil to become crispy.
Nutrition value
265
calories per serving
7 g Fat7 g Protein39 g Carbs8 g FiberOther
Current Totals
7 g Fat
7 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
197 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
