Raisin-Walnut Waldorf Salad Recipe

Recipe By Taste Of Home

I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. Jean Mabis, Shumway, Illinois.

4.2
13 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

6
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Ingredients For Raisin-Walnut Waldorf Salad Recipe

Nutrition
value
214
calories per serving
11 g Fat5 g Protein24 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 5 g Protein
  • 24 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    2 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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