Current Totals
54 g Fat
14 g Protein
184 g Carbs
39 g Fiber
MacroNutrients
Carbs
184 g
Protein
14 g
Fiber
39 g
Fats
Vitamins & Minerals
Calcium
712 mg
Iron
14 mg
Vitamin A
61 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
391 mg
Manganese
51 mg
Phosphorus
401 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment