Pachadi' it's a very traditional dish served along with Ona Sadya also during any religious feasts. It can be made with both fruits and vegetables. Also with raw or ripened.
STEP 1.Take cut mangoes in a mixing bowl. Add chillies,salt and mix well. Let it rest for few minutes.
STEP 2.Add cumin powder, fenugreek powder, asafoetida, red chili powder and combine well.
STEP 3.Heat a pan with oil. Once oil is hot, add mustard seeds, red chili and once mustard start sputtering, add curry leaves.
STEP 4.Put off the flame. Pour this tempering to mango. Mix well and once it's completely cooled, take yoghurt in a bowl, whisk it nicely and add it to mango. Mix well. Check for salt. If required, add and mix well.
STEP 5.This Pachadi can be kept refrigerated for 3 to 4 days.
Nutrition value
24
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
