Light mediterranean flavours turn ordinary grilled chicken into a gourmet dinner. Perfect for any season, this high protein meal is ideal for the whole family.
Ingredients For Lemon And Olive Chicken With Potatoes Recipe
Olive Oil Spray
600 gram Small new potatoes, quartered lengthways
1.5 tablespoon Olive oil
2 Cloves Garlic, Crushed
1 Juice of lemon
8 Small chicken thigh fillets, trimmed
0.5 cup Kalamata olives or black olives
0.33000000000000007 cup Chopped flat-leaf parsley
Reduced-fat tzatziki dip
Nutrition value
319
calories per serving
25 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
25 g Fat
3 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
