Houston’S (Lightened-Up) Kale Salad With Peanut Vinaigrette Recipe
Recipe By Skinny Taste
Houston’s (lightened-up) kale salad with peanut vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
Ingredients For Houston’S (Lightened-Up) Kale Salad With Peanut Vinaigrette Recipe
2 tablespoon peanut oil
1 teaspoon toasted sesame oil
2 tablespoon unseasoned rice vinegar
1 teaspoon reduced sodium soy sauce, or gf soy sauce
2 teaspoon raw honey
0.25 teaspoon kosher salt
0.5 pound boneless, skinless chicken breast
0.25 teaspoon kosher salt
Freshly ground black pepper
1 bunch small kale leaves, ribs and stems removed, finely chopped
1 cup finely chopped green cabbage
0.5 cup shredded carrots
0.25 cup chopped fresh mint
0.25 cup chopped fresh cilantro
2 small scallions, chopped
1.5 tablespoon chopped roasted, salted peanuts
Nutrition value
547
calories per serving
30 g Fat38 g Protein31 g Carbs10 g FiberOther
Current Totals
30 g Fat
38 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
38 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
467 mg
Iron
10 mg
Vitamin A
2436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
485 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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