0.75 cup A uncooked small scallops, thawed if needed
2 tablespoon Butter
1 Clove garlic, minced
2 tablespoon All purpose flour
0.5 teaspoon A dried thyme leaves
0.25 teaspoon A salt
1 cup Milk
70 gram Pkg smoked salmon, thawed if needed
0.5 A red pepper
0.5 cup 1a shredded canadian mozzarella
0.25 cup A thinly sliced red onion
Microgreens
Nutrition value
97
calories per serving
5 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
8 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
13 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment