Current Totals
60 g Fat
39 g Protein
196 g Carbs
10 g Fiber
MacroNutrients
Carbs
196 g
Protein
39 g
Fiber
10 g
Fats
Vitamins & Minerals
Calcium
863 mg
Iron
8 mg
Vitamin A
27 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
812 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment