Brown rice is a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice helps you consume fewer calories overall which supports weight loss in the long run
STEP 1.Wash brown rice and add water. Let it soak overnight in a vessel.
STEP 2.In another vessel add urad dal, methi seeds and channa dal. Wash and add water. Soak it overnight.
STEP 3.In morning grind brown rice adding minimum water so that rice gets grind to paste. Similarly with minimal water grind urad dal mixture to form a paste, Mix both the mixtures. Add salt. Mix it well. Cover with a plate and keep it warm place for 4 hours.
STEP 4.The batter will turn fluffy. Take some portion in a bowl add water to form runny batter but thick one. Make dosa on hot dosa tawa. Add butter as per your taste. You can use oil or ghee too. Cover with lid for few minutes. Roast dosa to golden brown on both sides
STEP 5.Crispy and healthy dosa are ready.
STEP 6.Serve with sambhar, coconut chutney and Molaga podi.
STEP 7.Enjoy this delicious dish for breakfast, lunch or dinner.
Nutrition value
755
calories per serving
4 g Fat18 g Protein157 g Carbs12 g FiberOther
Current Totals
4 g Fat
18 g Protein
157 g Carbs
12 g Fiber
MacroNutrients
Carbs
157 g
Protein
18 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
10 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
363 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
