These Waters Make Your Weight Loss Journey Easy
Staying hydrated is strongly advised by health, nutrition, and fitness professionals to lose excess body weight. Aside from simple water, one can increase water intake by combining it with a few healthful ingredients. Consult a diet or medical expert if you have any health issues.
| Ranita Ray
Nov 25, 2022
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Wheatgrass Water
Drinking wheatgrass juice is a simple and healthy approach to losing weight. Blend a handful of wheatgrass with half a cup of water in a mixer. Squeeze half a lemon, season with pink or rock salt, and stir thoroughly. Drink it on an empty stomach and wait a few days to observe the results.
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Barley Water
Add two tablespoons of barley seeds to 2 litres of water. Allow the solution to boil until the water turns light pink in colour. Allow for cooling. Pour the concoction into a strainer and reserve the water. Keep sipping it two to three times per day. You will be able to battle those resistant fats,
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Apple-cinnamon water
Cinnamon is well-known for its ability to regulate weight. It is a fantastic fat burner. Mix an apple slice, one small cinnamon stick, two to three ice cubes, and some water in a jug to make this drink. Allow it to settle for 15 minutes. Once in the morning, consume this concoction.
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Ginger Water
To make ginger water, bring one glass of water to a boil. Mix in 1 teaspoon of grated ginger. Allow the mixture to steep for at least 10 minutes. Use a sieve to pour the mixture into a glass. If plain ginger water sounds too bland, add a squeeze of lemon for flavour and health benefits.
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Coffee-lemon Water
This is another drink that is gaining popularity due to its health benefits. It increases our metabolic rate and helps us burn more calories. To prepare it, combine half a cup of coffee decoction with some warm water and one teaspoon of lemon juice. Consume it before beginning your exercise programme.
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