Here Is A List Of 5 Teas Loaded With Nutrients
One of the most popular drinks consumed worldwide is tea. Each of us has a special way of preparing our cup of tea. These methods may include adding flavours like ginger and cardamom, drinking it with more or less milk, or only milk. We may even seep or boil it to create our own hot cup of happiness! Here are 5 teas with health advantages.
| Deepali Verma
Nov 05, 2022
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White Tea
White tea is higher in catechins and polyphenols as compared to other teas, which means that it may have potent anti-coagulation, anti-inflammatory and anti-oxidant activity.
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Yellow Tea
The antioxidants present in yellow tea have shown to improve skin health and promote a younger-looking skin. It is attributed with improving formation of collagen.
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Green Tea
Green tea is probably the most researched among all teas and hence there is a lot of good quality evidence about its health benefits. It is found to protect against cancers of the breast, colon, ovary, throat, lung, stomach and prostrate.
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Black Tea
There is increasing evidence that the antioxidants present in black tea may reduce the blockages in arteries especially in women and may also be beneficial in lowering the risk of heart attacks. Black tea is also associated with lower fasting glucose levels and triglycerides and a moderate increase in HDL levels.
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Pu-Erh Tea
Pu-erh is produced by pan-frying, rolling, and finally pressing tea leaves into cakes. The statin chemicals, which are prescribed for decreasing cholesterol and are known to reduce major coronary events due to their influence on lowering cholesterol and inflammation, have been discovered in this fermented tea in addition to the antioxidants.
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