Have A Balanced Diet. Include These Food Components
The eagerly expected winter season has arrived! When the weather gets colder, we instantly get the urge to eat warm and comforting foods. Even during the winter, despite the temptation to overindulge in delicious Gulab Jamuns and sizzling hot jalebis, we must control our appetites and maintain a healthy diet. The 5 Food Groups You Should Include In Your Balanced Winter Diet Are As Follows:
| Deepali Verma
Nov 28, 2022
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Carbohydrates
A balanced diet must include carbohydrates as its primary food group. Among the good carbs to include in your diet are whole grains. You may try a lot more recipes, whether you prefer a substantial Makki ki Roti or some sizzling Bajre ki Khichdi.
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Protein
There are several excellent sources of protein during the winter. Peas, beans, and spinach are some wintertime seasonal crops that have been fortified with protein. A balanced diet during the winter months may also include fish, meat, and eggs as excellent sources of high-quality protein.
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Fat
As part of a balanced diet during the winter, healthy fats like white butter are served on our plates. Fats are necessary for our survival because they keep us warm and nourished in cold conditions.
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Vitamins & Minerals
Diseases and illnesses can be warded off with the aid of vitamins and minerals. Seasonal fruits including oranges, guavas, and Indian gooseberries, or amla, are in great supply. To stock up on good health, these must be ingested as a part of a balanced diet.
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Water & Fibre
The importance of water and staying hydrated during the winter cannot be overstated. As the feeling of thirst diminishes, some people frequently forget to drink water. But there are additional methods for keeping hydrated. For instance, soups provide both nutrition and hydration. Cold beverages and fresh juices should be avoided. A balanced diet must include fibre because it keeps digestion running smoothly.
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