For Great Oral Health Include These Foods
You are what you eat when it comes to the condition of your teeth. Tooth decay is caused by sugary foods like candy and carbonated drinks. For a healthy mouth, a nutritious diet is essential. This list of nutritious foods will help you improve your diet and oral health
| Deepali Verma
Dec 04, 2022
Share 
Cheese
According to a survey, eating cheese raises the pH level in the mouth and reduces the risk of dental decay. It is thought that the chewing required to consume cheese increases saliva production in the mouth. Calcium and protein, two elements that give tooth strength, are also present in cheese.
Share
Leaf Green Vegetables
Leafy greens like kale and spinach are also good for your teeth. They include a lot of calcium, which helps make enamel for your teeth.
Share
Apples
While most sugary foods should be avoided, there are some exceptions, according to physicians. Fruits like apples have a high water and fibre content in addition to being tasty. When you eat an apple, saliva is produced in your mouth, which washes away food particles and microorganisms.
Share
Yoghurt
Yogurt is high in calcium and protein, making it a similar choice to cheese for the strength and health of your teeth. Yogurt contains probiotics, or beneficial bacteria, which are also beneficial to your gums since they flush away cavity-causing germs.
Share
Carrots
Carrots are fibrous and crisp like apples. After every meal, consume 3-4 raw carrots to increase salivation and reduce the risk of cavities. Carrots are a significant source of vitamin A and are also high in fibre. Slices of raw carrot can be added to salads or you can eat some tiny carrots by themselves.
Share
Almonds
Due to their high calcium and protein content and low sugar content, almonds are good for your teeth. Grab a handful of almonds to eat with your meal. A few handfuls can also be used to a stir-fry or salad for dinner.
Share