Electrolyte Drinks For Indian Summers That Keep You Hydrated

Just take a glass of water, chilled preferably, and add a pinch of salt and some sugar. Mix until the sugar is dissolved, and the glass of nimbu paani will make you feel refreshed instantly. Lemons get you potassium, salt makes up for the lost sodium, and sugar helps to absorb the fluid faster, thus making this 2-minute lemon water one of the best drinks.

Coconut water, aka nariyal paani is a natural electrolyte that is readily available across the country, especially in the summer season. It is rich in potassium and also has sodium and magnesium. Being light on the stomach, you can have nariyal paani at any point of the day without killing your appetite.

Chaas or buttermilk is a summer staple for all the right reasons. Made with curd, salt, some roasted cumin seeds, and garnished with mint leaves, it replenishes the levels of electrolytes and also boosts digestion. If you feel sluggish after lunch hours, having a glass of chaas can help you get up to speed.

If you are severely dehydrated, you can get a pack of ORS for the most scientifically balanced electrolyte solution. It is a mix of glucose and salts that are helpful for the times when you feel really dizzy, have been sweating a lot, or come back home after spending a lot of hours in the sun.

Apart from being one of the most tempting summertime beverages, it is designed to prevent heat strokes. The trick is to add a little black salt to your aam panna and have it after spending a couple of hours outdoors. The time-tested recipe will have a cooling effect, making aam panna the perfect summer drink.

There’s a reason why you see carts selling freshly squeezed sugarcane juice on the roadsides as soon as the temperature rises. Containing natural sugars, potassium, and calcium, having ganne ka ras on the way is great to beat the heat. But note that since this electrolyte drink is rich in sugar, it should not be had multiple times in a day or week.